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Welcome to our Mental Health Hub!

These pages have been written as a resource for individuals, managers and organisations. We have included information and materials to help us all increase our understanding and ability to talk about mental health, and feel more confident in recognising the signs and symptoms that suggest that someone (yourself or a colleague/friend) might be experiencing difficulties.

So, whatever your interest, select the appropriate tile below to learn more.

Scroll down for links to our mental health-related events.

WELLBEING AT WORK

A wide range of information and self-care techniques to help you be proactive in managing...
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two illustrations of people working on laptops; one is at a desk surrounded by plants, the other is seated with a footstool and a coffee on a side table

UNDERSTANDING STRESS IN MINORITY GROUPS

Why are those from under-represented groups more likely to experience additional stress?   There is...
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HELP IF YOU ARE STRUGGLING

Suggestions and resources to help if you are feeling concerned about your own mental health...
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HELP IF YOU ARE CONCERNED ABOUT SOMEONE ELSE

Suggestions and resources, including what to say, if you are concerned about someone else’s mental...
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GUIDANCE FOR ORGANISATIONS AND SENIOR LEADERS

Information, suggestions and strategies for organisations to help create a mentally healthy working environment.  ...
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GUIDANCE FOR MANAGERS

How to spot the signs of mental health challenges and stress in your employees, have...
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EVENTS, ARTICLES AND RESOURCES

Mental health-related Events, Articles and Resources from the IP Inclusive website, and details of our...
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The content on this page has been created in collaboration with the mental wellbeing charity Jonathan’s Voice. We continue to partner with them to improve wellbeing in the IP professions, and are immensely grateful for their support and guidance.

The Jonathan's Voice logo

Please visit the Jonathan’s Voice website to find:

 

If you’re looking for something from the earlier version of these pages, then you can access our previous Mental Health and Wellbeing page here. Please note, however, that we no longer keep that page up to date.

EVENTS
Hybrid event, Men in IP, Mental health, Third party events

A Deep Dive into Men’s Mental Health and Suicide Prevention

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Mental health, Webinars

Taking the Conversation One Step Further

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Mental health, Webinars

Supporting staff wellbeing, mental health and work-life balance

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Mental health, Regional events, Scotland network

Out of summer, into winter

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Mental health, Webinars

Changing the narrative on suicide: An interview with Dr Susie Bennett

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Hybrid event, Men in IP, Mental health

Fostering Openness: Men’s Mental Wellbeing

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Mental health, Webinars

Mindfulness and Anxiety

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Mental health, Webinars

Workable ranges – a map and method for better balance and wellbeing

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Mental health, Mentoring, Webinars

The Power of Reverse Mentoring

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Mental health, Webinars, Workplace behaviour

Procrastination Frustration!

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Mental health, Webinars

Exploring Anxiety

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Mental health

Championing men’s mental health in the IP and legal professions

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IP Ability, Mental health, Webinars, Women in IP

Shining a light on the menopause

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Mental health, Webinars

Male suicide – Myths, Action, Hope

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Mental health, Webinars

What’s it like to be us?

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Mental health, Webinars

Using mindfulness at work: a practical introduction

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Men in IP, Mental health, Remote access meeting

Round-table on men’s mental wellbeing

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Mental health, Webinars

How to have conversations with ourselves and others… and what to do next

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Mental health, Remote access meeting, Third party events

Online Mental Health First Aid Two-Day Course

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Inclusivity Unlocked!, Mental health, Webinars

Too busy to flourish?

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Mental health, Third party events, Webinars

CITMA webinar – Managing stress in the workplace

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Mental health, Webinars

Why do men take their lives? – What we know and what we don’t

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Mental health, Remote access meeting, Third party events

Mental Health First Aid refresher course

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Inclusivity Unlocked!, Mental health, Webinars

What’s for starters?

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Mental health, Webinars

Darkness to hope

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Mental health, Webinars

The sticking plaster and the stairwell

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Mental health, Webinars

Mental health & intersectionality

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Mental health, Remote access meeting

MHFA at the IPO – hints, tips and lessons learnt!

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Men in IP, Mental health, Remote access meeting, Social

Lockdown Wellbeing Workouts: How did you keep busy?

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Mental health, Webinars

Not just for Movember…

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IP Futures, Mental health, Webinars

Mind your head!

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Mental health, Third party events, Webinars

CITMA webinar – Implementing better mental health support in the workplace

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IP Ability, Mental health, Webinars

IP Ability’s stress management webinar

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Mental health, Webinars

Taking back control & redefining failure: The masterclass

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Mental health, Webinars

Building emotional resilience in ourselves and others

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Mental health, Third party events, Webinars

CITMA Webinar – Mental health matters: A proactive approach

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Mental health, Webinars

Touch Network – an amazing story

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Mental health, Webinars, Women in IP

Learning through lockdown

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Mental health, Regional events, Remote access meeting

Midlands network virtual coffee morning – “Kindness”

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Mental health, Webinars

Mental health first aid: help for the helpers

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Mental health, Webinars

Mental health challenges in the IP professions, and what YOU can do to address them

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Mental health, Webinars

The mental health impact of working from home

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IP Out, Mental health, Regional events

Jonny Benjamin MBE – The Journey to Hope & Recovery

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Mental health

Mental Health First Aid training pilot

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Mental health, Regional events

Wellbeing in the workplace – SW event

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Mental health, Regional events, Webinars

How the character traits of legal professionals undermine their mental wellbeing

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Mental health, Regional events, Webinars

Mental health: time to listen, time to act

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Mental health, Regional events, Webinars

Mental Health Awareness Week 2019 – a summary

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Mental health, Regional events

“Resilient Thinking” – IP Inclusive Scottish Group Meeting

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IP Inclusive, Mental health, Webinars

Why looking after your mental health is so important

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IP Inclusive, Mental health, Webinars

Dealing with strong emotions at work

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Mental health, Third party events, Webinars

CITMA webinar – Understanding and managing stress at work

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